The Ultimate Detox Challenge

I have heard of detoxing but never really got a chance to try it out. I do juicing as part of my healthy diet and exercise routine but this was a different experience. After a 7 long days of Fashion Pakistan Week and work craziness which literally gave me no time for Zumba this detox challenge was just what I needed to jump start my system.

What is Juicing?

Juicing simply involves a process where the natural liquids, vitamins, and minerals are extracted from different raw plants, vegetables and fruits to make varying concoctions with health benefits. Its a fast developing fitness trend loved by many. Juicing can be done in different ways, the most favoured is cold-pressed. You can get some delicious Juicing recipes online as well.

BENEFITS of Juicing?

Your Body needs to be taken care off, not only from the outside but from the inside as well. The drinks are loaded with the vitamins, minerals, antioxidants, anti-inflammatory compounds, and phytonutrients all in one easy to sip liquids.

• Increases Energy and Vitality
• Floods your body with essential nutrients
• Boost your immune system
• Jumpstarts Weight loss
• Healthy, Beautiful clear skin
• Promotes DETOXification

WHAT is the ULTIMATE DETOX?

The Ultimate detox that I tried and tested is created by Yogi Salina Taqi of Salina Cosmetics in collaboration with StudioX. The Detox consists of 7 bottled juice mixes which one consumes in an entire day with intervals of approx 2 hours in between. Each bottle contains 16 full oz of detox juice/liquid.

Detoxing routine depends on the person and what your goals are. If you are looking to lose weight and shrink your appetite then once a week detox is recommended. If you are looking to just cleanse your system then a 7 day cleanse, every spring and fall is good.

This is NOT a diet, its a lifestyle choice and cleansing routine. Please let me clarify this is not an alternate to diet rather a preparation for a better, healthier lifestyle through a balanced fitness routine.

The DETOX MENU:

 DETOX 1: Metabolism Booster
- Spinach
- Kale
- Green Apple
- Pineapple
- Lime
- Cucumber
- Ginger

The Detoxing Challenge began with this refreshing chilled juice first thing in the morning. The strong taste was mostly of apple with a hint of spinach and a slightly bitter-sour, but bearable, after taste of lime.

 DETOX 2: Healthy Skin Beet Glow
- Red Apple
- Orange
- Beetroot
- Carrot
- Lemon
- Turmeric

This was one of my favourite concoctions of the 7 bottles. Really delicious and best served chilled. Beetroot never tasted so yummy!

 DETOX 3: Energy Booster
- Spinach
- Parsley
- Kale
- Green Apple
- Lettuce
- Lemon
- Cucumber
- Ginger
- Celery

First look at the ingredients and one may think "Daym that looks nasty" but believe me it was really tasty and didn't taste like grass or pureed salad at all! (unless you prefer grass?)

DETOX 4: Spicy Lemon Cleanser
- Filtered Water
- Flax Seeds
- Maple Syrup
- Lemon
- Cayenne Pepper

This concoction came as a pleasant surprised. I expected the least from it yet I can easily make this my choice over the usual lemonade that we drink. It is super refreshing and the pepper actually adds a spicy zest instead of putting your tongue on fire (which was what I thought it would do :p)

 DETOX 5: Seasonal Rejuvenate
- Coconut Water
- Pomegranate

This cannot go wrong. how can you when you have power flavours like coconut and pomegranate. Serious yum moment!

DETOX 6: Pure Hydration
- Coconut Water

Coconut. Yum. Burp. Enough said :)

DETOX 7: Brain Replenish

- Almond Milk

- Dates

- Sea Salt

- Cinnamon

- Vanilla Extract

- Filtered Water

This baby can easily be an alternate for a mid-day meal...at least for me. It was so fulfilling . . .Mmmm. Great end to the super delicious Detox, I couldn't ask for anything better :)

PREPARING for Juicing:

This is a tough challenge for most as it requires ONLY drinking these particular blends all day along with hydrating yourself with water. Other than that NOTHING ELSE. Noo food, no tea or coffee, no drinks etc, only DETOX. Prepare yourself a couple of days earlier to make sure you go through the Detox smoothly.

BEFORE you start the Detox:
- Cut down on caffeine (oh Boy!)
- Eat lesser calories and switch to healthier food like brown rice, good proteins and of course fruits and veggies
- drink lots of water and don't forget your vitamin supplement

MY JUICING EXPERIENCE:

I loved juicing for obtaining quick energy! I was a little down and feeling heavy-headed due to flu but felt serious relief and 80% improvement from the cold ( NO KIDDING!). That's probably because I was getting a DIRECT vitamin hit which kicked my immune system into fixing me up! Many of you may think coffee or caffeine is a quick fix but an even quicker way to fuel your body with all-natural and long-lasting energy is with raw fruit and vegetable juices

Another very obvious change was the energy. I was seriously super energized and felt happier and more active. There was a slight headache initially (normal due to caffeine addiction) but it went away by the time I reached my third bottle. My mother even pointed out my cheeks look flushed but then mothers do exaggerate sometimes ;)

When a detox is done right, it’s just another word to describe a diet rich in whole foods. By removing artificial flavours and chemical substances from your diet, you’re helping prepare your body to live a healthier and more natural lifestyle.

P.s: I found the packaging simple yet very creative with all the required information.

AVAILABILITY:

At the moment these delicious beauties are available at STUDIOX in Defence, Karachi for PKR.3500 for a set of 7 bottles (a day of detox). Many may argue that they can make these juices at home so why buy them? Well, for the crazy professionals always on the go while trying to take care of themselves and acquire a healthier lifestyle these ULTIMATE DETOX Juices are a blessing.

Do let me know what are your views on Juicing and ask me anything further you want and I will get the information for you :)

xx,
Red Alice